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Self Development

How to feel psychological comfort?

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The individual in his life faces a lot of pressures and problems that must be solved and dealt with, the positive response to these effects enables the individual to overcome them, and prevent the control of anxiety, fear and uncomfortable negative sensations that lead in the advanced stage to mental disorders, including the oscillation of psychological stability and unhappiness and others Thus, the ability to properly control the external factors that an individual faces while achieving his or her goals provides him with the proper and basic construction of mental health and well-being, and thus the integrity of psychosocial harmony.

The concept of psychological comfort

Psychological comfort is one of the most important signs and indications of mental health for the individual; New horizons, and opportunities to gain a lot of experience and knowledge of different, in addition to increasing the level of awareness and stability according to these experiences and knowledge, psychological comfort expresses self-assured integrated with its innate behavior, appear in the responses and sound Together for an individual with himself and his society, in addition to the important interaction with the material and moral influences and harmony with the emotions and sensations a smooth and harmonious way.

How to get psychological comfort?

Psychological comfort is an important requirement for the proper coexistence of the individual with himself and his community, and there are some things that help the individual to obtain psychological comfort and psychological stability are as follows:

Recognition of the abilities and limits of these abilities, and the satisfaction of them and walk in life on the basis of it; that is, it is important to move away from the tradition of those around him, which can not possess the abilities or skills, or capabilities or high competencies are not commensurate with the abilities available, because it will lead to failure and frustration Or observe those who have better economic conditions than him and his sad attitude towards his life.

Expressing positive feelings towards others, expressing love and expressing it at any time, place and time, and indifference to the admiration or rejection of the people. This expression adds to the individual a stock of love when others may need in the event of exposure to any exhibitor, or psychological crisis that makes them need this Inventory.

Consolidation of faith in God and judgment and destiny, and perform all hypotheses and away from all prohibitions, and to approach God with good deeds, and strive to gain the satisfaction of God, and to maintain the adhkaar, forgiveness and good deeds, and sensing the control of God in secret and public; And the full belief that everything that man goes through is better than God.

Apology when making mistakes and confessing; it gives the individual comfort and tranquility, and takes him out of the circle of reproach conscience and self-flogging, and leave a positive impact in the hearts of others towards him, in addition to the individual’s view of himself.

Tolerance, pardon and non-storage of hatred and hatred in the souls, they are feelings that rob the positive energy of love to be replaced by hatred and revenge at their full negative energy and preoccupation with them. Forgetfulness and forgiveness of those who erred in the right of the individual and ignore the slips around him; relieves the individual of the burdens of hatred and hatred and all that follows.

Stay away from negative habits, and try to acquire new and positive habits that give psychological happiness to the self, and behave and think within the limits of this habit, and try to create them, and try to think in its practical framework, and practice life, and persuade the self that it behaves properly and correct, Self-employed in the learning process is useful in establishing sound qualities.

Lack of anticipation of bad news, living in a state of fear of the unknown, and constant anxiety about the occurrence of the calamity, and therefore the individual’s thoughts lead him to this calamity, in addition to more persistent pessimism, loss of psychological comfort and happiness.

Building a solid psychological foundation towards negative thoughts that will destabilize the psychological stability and psychological comfort of the individual. This construction is by training the individual to deny the feeling of unhappiness, misery, and anxiety, affirming feelings of hope, happiness, and success, enjoying all that is beautiful, and ignoring all that is bad.

Determine the individual’s goal in life, and the goal that he seeks to achieve and reach; the existence of this goal determines the functioning of the individual, and raise the level of motivation for achievement, and overcome the obstacles that face it, living without a goal makes the individual a lost person without a clear goal, and therefore more vulnerable to concern And fear, and arent psychological stability.

The fruits of psychological comfort

Psychological comfort has many positive effects on its owner in all that is good, manifested in the personality of the individual and his interactions with himself and his society, it adds to him personal characteristics and balanced responses, and show the fruits of psychological comfort to mention but not limited to the following form:

Good morals:

The psychological comfort or mental health appear on the owner of good manners, and the face is awful, and the search for halal, and stay away from the Sacred, and to possess the lofty attributes; such as modesty and generosity and soft and good Muasher.
Normal behavior:

that is, the attributes and actions of the individual are the common general behaviors prevailing on the majority of the members of society.
Confronting life conditions:

the ability to look as positive as possible for life, the ability to deal with everyday problems and frustrations, as well as the ability to take responsibility, to bear the results of the individual’s personal responses to different stimuli, to adapt to external environmental conditions, and to welcome and be open to learning new experiences.
The ability to feel happiness:

sensing happiness with oneself; this is manifested by the individual’s love for himself and his abilities, giving himself the right to his fate, and the self-love, respect, and appreciation of the individual, and the feeling of happiness with others and this is evident through interaction and social harmony, and mutual trust of the individual with others, And the possibility of forming friendships and healthy social relations .

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Self Development

4 REASONS WHY PERSONAL DEVELOPMENT SHOULD BE A PRIORITY

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As life proceeds, you are guaranteed to encounter a variety of issues, changing circumstances, and new tasks that need you to adjust. A personal development strategy will assist you to overcome the hardships that come with continuing changes and hurdles so that you are fully equipped to outshine in all fields of your life.

Personal development is a continuous process of self-improvement in both your career, in your education, in your personal life, and in all of these areas. It is about setting goals for yourself and making plans to reach those goals.

Here are four reasons why personal development is a priority:

1 – Forcing you out of your comfortable area
If there are areas of your job you don’t like or don’t like, these are the weaknesses that a personal development plan can help you improve. Facing and improving these areas can help you out of your comfort zone. This allows you to experience growth and improve your skills.

2 – Evolution of your strength
A personal development plan not only helps you improve your weaknesses, but it can also help you develop your strengths. By spending time focusing on taking care of your strengths and using them more, you can go from being good at something to being excellent at it. You can achieve your potential and achieve significant growth by developing the skills you are already good at.

3 – boosts your confidence
Making the decision to improve your skills takes you a step closer to feeling more confident. Once you achieve a goal, acquire another skill, or develop a certain area of ​​your life, you naturally feel good about yourself. The more you develop in areas of your life that you don’t trust, the more you can increase your confidence.

4 – Improve your self-awareness
Personal development is closely related to self-awareness. Gives you the opportunity to take an honest look at the areas of your life that need improvement. Through this process, you’ll get to know who you really are, what your true values ​​are, and where you want to go in life. Once you have completed this process, you will improve your personal awareness and complete your experience.

When travelling on a personal development journey, proceed with the following steps:

  1. Set goals you want to reach in all areas of your life
  2. Look for weaknesses that need to be improved in order to reach these goals
  3. Identify different opportunities to develop weaknesses
  4. Set up your business plan to improve your weaknesses
  5. Save time to take care of your strengths
  6. Record your development results
  7. Evaluate your results against your goals

The journey of self-improvement is an ongoing process of continuous learning. Gives you the opportunity to evaluate and act on your strengths and weaknesses. Remember that personal development can help you in all areas of your life, and therefore is a very personal journey, but it must be prioritized. The benefits are to grow as a person as you develop your skills, improve your personal awareness and increase your self-confidence

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Self Development

The 5-Hour Rule That Turns Ordinary People Into Successful Ones

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You work hard day by day, but you don’t see any long-term improvement. You feel caught at your current level, unable to move forward or progress. You see friends and colleagues proceeding and advancing, and questioning what is different from you.

If this sounds like you, then you need to start using a 5-hour rule. This simple rule, followed by successful people around the world, including Bill Gates, Oprah Winfrey and Mark Zuckerberg, can help you make the transition from normal to successful.

Read on to find out exactly what the rule is and how you can implement it in your own life.

Spend 5 hours a week on intentional learning
The five-hour rule involves spending five hours a week, or one hour each working day, focusing on intentional learning. This means taking the time to give your full attention to learning and development, without distracting you from other work. This learning can take different forms, and a combination of this experience gives you the most approximate experience.

reading
Reading is usually many very successful people and is an easy and convenient way to learn. Try to keep a book in your bag at all times, and get ready to read the goals every week. You can aim to read a chapter a day or a certain number of books each month. The wide availability of e-books makes reading almost any subject possible wherever you are. Bill Gates is a famous reading advocate, reading about 50 books every year, and attributing them as one of the main ways he learns.

reflection
Thinking is an essential part of learning. Trying to consume a lot of information without thinking about it can make you feel tired and prevent you from acquiring new skills. It’s important that your reflection time is organized, or you can distract your attention. Try to keep a journal, which will let you think about what you’ve learned by reading. It will also give you an opportunity to reflect on the lessons you’ve learned recently while working and develop your ideas in the future.

workout
Experimentation is vital if you want to move forward in life. Take some time each week to test new theories or ideas, no matter how crazy they are. Some of the world’s most successful products have emerged as a result of experimentation. Innovation never comes from doing the same thing over and over again. Even if your experiment fails, you will learn valuable lessons.

Do not confuse work and learning
It’s easy to confuse work and learning, and that’s how you can end up feeling stagnant. You might think that working 40 hours a week should be enough to see improvement, but this is rarely the case. Although you focus on everyday problems, you don’t give yourself enough time to develop and grow. The five-hour rule is about intentional learning, not going to work every day hoping to learn something. Set yourself specific learning goals and give yourself time to achieve them, and you’ll see a lot of improvement.

Focus on optimization, not just productivity
You may think that the more productive you are, the more successful you will be. Productivity plays a role in success, but nothing without lifelong learning. If you’re constantly focusing on your current work, rather than on long-term self-improvement, you won’t see much development. It can be difficult to allow yourself five hours a week to learn that does not come with an immediate reward, but you will thank yourself for that in the long run. Try to look beyond your daily salary and take the time to become the best possible version of yourself instead.

Inspire some of the world’s most successful entrepreneurs and spend 5 hours a week on intentional learning. You will soon be finished with your friends and colleagues, and you will be on your way to success

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Self Development

10 Things You Can Do in Your Daily Life to Improve Your Personal Development

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I am fascinated by self-development. I see it as an art in itself, and the art takes a lifetime of practice to master.

However, here are 10 things you can do in your daily life to improve your personal development.

1. Read about what you want to improve.
Do you want to improve in a certain skill? Read about it. Be more reflective? Read books that explain this in detail. Want to be more productive? all by herself? Ending? confident? All of these subject areas are covered by books on books you can study – and by reading them, you’ll always be at the top of your interests.

2. Find a mentor.
A mentor can be anyone from a peer who knows something you don’t know, and want to learn, to a more experienced person who is willing to take you under his wing (as opposed to somehow working for or with them). Routing is by far the fastest route to learning.

3. Reflect at the end of each day.
If you really want to take self-development seriously (and not just, you know, talk about it), you should always be aware of how to improve you. The only way to know how to improve is if you are thinking and ask yourself where and how to still need some work.

4. Create a powerful exercise system.
It is your habits that reveal the results, not the other way around. You cannot live one life and expect to have another day. You have to set daily habits that allow you to change things you want to change.

5. Find others to push you and train with.
Self-development is not just a solo game. In fact, self-development is better with others in some capacity. Spend time with people who work on similar things like you, and you’ll find yourself growing up with them faster than if you had tried to do it alone.

6. Establish a reward/punishment system.
This is necessary for people who need to break bad habits. Sometimes, it is the reward (or the penalty) that makes the difference between immediate and rapid change, and constant promises.

7. Be honest with yourself.
No amount of talk about it will induce real change. This is the hardest part for people. It’s much easier to buy a book on self-development, download it, and say, “I’m working to be more present”, while constantly staying on your phone to send messages to your friends about how you are trying to be more present. You have to be honest with yourself. You’re your judge.

8. Find the example that you can look for.
Again, self-development is not easy, so it’s helpful to be able to look to others for inspiration, motivation, or even just a daily reminder of how to keep moving forward.

9. Measure your progress.
One of my mentors taught me, “If you can’t measure it, don’t do it.” It took me a long time to understand what that means. No matter how consistent the thing you want to work on, you have to find a way to measure your progress. It’s the only way you’ll really know if you’re moving in the right direction – and when / where you will pivot as you progress.

10. Consistency is key.
Self-development does not happen overnight. This happens slowly and deliberately. Consistency is what creates real change – and this makes the process very difficult for people. It’s not that you pop the pill and you’re done. You don’t do it once and you’re “static”. Self-development is a daily practice and lifestyle.

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Self Development

Seven Steps To Help You Boost Your Self Confidence.

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Some people wonder about the benefits of self-confident people. Self-confidence makes a person’s life better and helps him make the right decisions and deal with people in a way that always makes him work and strive to achieve success in his life. Given the importance of this trust, The most important steps to help develop self-confidence are:
 First: Try new things
 We do not tell you to risk yourself until you prove to others that you are strong and confident of yourself, but rather that you have the courage to try out all the new things and to learn the strange and exciting things that will give you enthusiasm and courage and build confidence within you.
 Second: stimulate yourself
Be sure to always motivate yourself. Say, for example, that you can do everything and that you are able to achieve success and reach your goals. Repeat these phrases daily. Your subconscious mind will store this information and will work accordingly, and with time you will notice that you have already achieved all that you wish and that will increase your confidence, Yourself and your abilities.
Third: Think positively
This step is very important. It will help to develop your self-confidence, get rid of negative thoughts about yourself, place more positive ideas in your place and support them with arguments and proofs. For example, remember how many times you managed to succeed, remember your achievements, remember your skills and talents. .
Fourth: Learn from your experiences
 One of the sages says that failed experiences lead to dazzling success. There is no success without failure. Failure is the beginning of the road to success and all we have to do is learn from our failed experiences and avoid the same mistake again, so we will be able to reach success and become more confident.
 Fifth: Take care of your outer shape
 The real value of man does not appear by wearing elegant attire, but the outward appearance gives a positive impression of the person, and it gives a good impact on one’s psyche and builds his self-confidence, so take care of your outer appearance in terms of elegance, hairstyle, and personal hygiene.
Sixth: Watch the movements of the body
 Sit, your back straight, your head up and your head to the person you’re talking to, keep your smile, speak with one voice, spell the letters correctly, all these things will tell everyone around you that you are confident and that will make you feel very satisfied with yourself.
Seventh: Educate yourself
 Expand your knowledge and read books from different scientific, literary, cultural, political and social fields. Culture will inform you about the most important information and you will be able to participate in dialogue sessions and discussions and will be able to express your opinion clearly and this will make you look confident of yourself.

Self-confidence is a necessary need for everyone. If you lack it, you can use the previous steps. It will boost your confidence in. then, you to become a confident person

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Self Development

5 Little Known Factors That Can Affect Depression

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Depression is not only caused by traumatic events. Without our knowledge, there are certain daily habits that influence its development. Do you know them? In this article, we will share with you the factors that influence the most common depression.

Depression is considered a mood disorder. individuals who are depressed struggle deep sadness, irritation, loss of interest in life and changes in their behavior. Do you know the factors that impact depression?

The source of this condition can be biological or circumstantial. It is said to be generated by changes in brain chemistry. Either by hormonal imbalances, environmental factors or the stimulus of a given situation. Despite, it can also be the outcome of certain habits.

Factors that influence depression

It is significant to store in mind that all periods of heavy sadness do not match to depression. An individual can go through sad and traumatic events without experiencing the severe symptoms that are diagnosed in the context of depression.

This disorder is defined as a serious of a medical condition because it can have a fatal outcome if it does not receive adequate treatment. The quality of life of patients is greatly reduced, to the point that they feel unable to perform their daily activities. Sometimes this also influences the development of other health problems.

Since it is such a complex disorder, there is no single cause to explain its origin. Indeed, dozens of factors have been identified that influence depression. Most worrying is that many of them are neglected because they are part of people’s way of life. Discover them in this article!

1. An unhealthy diet

poor nutrition is strongly related to mental health issues, including depression. Although it is easy to ignore, an unhealthy diet can lead to alterations in the nervous system and brain alchemy. For example, regular consumption of fat and junk food is associated with increased sensitivity to stress and depression.

Even if these products generate at the moment a certain sensation of pleasure, they can cause changes in the hormonal activity, thus triggering these conditions. It is therefore recommended to have a healthy diet. It must be rich in omega 3 fatty acids, proteins, antioxidants, vitamins, and minerals.

2. Poor sleep hygiene

To have a good quality of life, the ideal is to sleep between 7 and 8 hours a day without interruptions. During this time, the organization performs a series of processes that it can not perform at other times of the day. Therefore, when there are interruptions of sleep or sleeping problems, several negative reactions occur.

In this particular case, it must be emphasized that insomnia and sleep disorders are closely related to depression. Indeed, there are studies that remind us that people who do not sleep well are 10 times more likely to experience depressive episodes than those who sleep well enough.

3. The use of social networks

In recent years, a number of studies have been conducted on the use of social networks and mental health disorders. A study published in the Journal of Social and Clinical Psychology concluded that there is a causal link between the use of social networks and problems such as depression and loneliness.

Factors such as constant social comparison or harassment explain these effects. Although moderate consumption does not usually have a major impact, staying on these platforms may be negative. It is often better to set limits or reduce the use of social networks.

4. Alcohol consumption

The abuse of alcoholic beverages can cause alterations in brain activity and cause or aggravate episodes of depression. Alcoholic people are unable to fulfill their professional and personal obligations, hence the development of depression.

Most worrying is that when alcoholism and depression come together, it becomes harder to give up addiction. For this reason, those facing both issues must receive ongoing professional and family support, using therapies.

5. Toxic work environments

Many patients suffering from stress, anxiety, and depression are constantly subjected to tense or toxic work environments. What does that mean? Well, these are workplaces where there is harassment, overwork, low pay, and difficulty in establishing healthy relationships with colleagues or supervisors.

All this causes psychological disorders. Indeed, excess stress increases the issue of cortisol and other chemicals. To avoid this, simple strategies may apply.

Take breaks to rest, avoid overwork and create a working atmosphere with relaxing music and aromas.

Do you recognize these factors that influence depression? If that’s your case, start taking steps to try to prevent it. Remember that depression is a serious subject that requires professional treatment. Finally, if you experience these symptoms, do not hesitate to ask for help.

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Self Development

4 Yoga Lessons for anxiety and depression

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If you suffer from anxiety, yoga is a good option to lead your energy and thoughts and achieve greater internal and external well-being.

Anxiety is a psychological state that has different causes and different ways of manifesting itself. However, there is always one shaft in common: the way it modifies our quality of life.

It is not always easy to manage these situations, we know it. In the end, explained psychotherapist Albert Ellis, people are not angry because of what is happening to them. But their mental focus on these specific facts.

Thus, a more focused, reflective and resilient mental approach would undoubtedly enable us to better manage these realities that are frequently present in the population.

However, bear in mind that faced with different types of anxiety, the best procedure is always to call in experts and specialists.

On the other hand, it is interesting to know that in a complementary way, it will always be very beneficial for you to start with healthy practices such as mindfulness or yoga.

These methods connect breathing and relaxation procedures adapted to this type of conditions. Studies as interesting as the one administered at the London Medical Research Center, for example, show us the effectiveness of yoga in reducing the symptomatology of anxiety, stress, and depression.

Let’s see below what types of benefits brings us yoga.

1. Have peace of mind and focus

The main characteristic of yoga is to stop the cycle of worry. And from the moment we focus on this set of exercises (asanas) and their breathing practices, the mind balances with the body and reduces tension.

We give you, so to speak, other stimuli to focus on.

For starters, the practice of yoga helps us to be more present, with a benevolent look at what is happening in the present moment. The past does not matter anymore and the future stops worrying us.

Yoga also offers us adequate relaxation tools. The brain receives a dose of endorphins and serotonin, the levels of cortisol (the stress hormone) are reduced and we gain in well-being.

2. Connect with your emotions in a relaxed way

The practice of yoga creates a direct link with our emotions. Examination, along with the breathing systems that come with yoga, can be a great tool to boost consciousness of emotional needs.

Yoga connects us to existence. Thus, specialists in this field like Ramiro Calle, recall us in his books that the greatest teacher of well-being is our inner self.

So it’s up to us, after all, to take control of this emotional world. By resting the body and concentrating on each internal process, each movement, and each breath, we will touch that point of perfect balance.

3. Know that yoga allows you to refocus on the present moment

Anxiety dives you into the anxiety of the future and the bitterness of the past, but yoga makes you live in the present.

The practice of yoga to fight against anxiety facilitates a set of physical and respiratory exercises to connect to our emotional and organic tensions. It is a way of working mindfulness by becoming aware of all the processes that take place in our body and mind.

Each yoga class is unique. Your emotional and physical burden can then determine your practice. Living the present and enjoying every moment of your yoga session will help you reduce your stress and anxiety.

4. Strengthen your body

Yoga provides your body space to honor, heal and wake up. At every position, we exercise muscles, bones, joints, lungs, heart …

You will recognize physical changes within yoga, little by little and over the weeks. You will improve your flexibility, your resistance and tone your muscles.

The postures will help you correct and alleviate discomfort.

You will gain tone, thinness, decrease physical pain …

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